What is GYROTONIC® Exercise?
What is GYROTONIC® exercise? GYRO means circular and TONIC means zest for life. The GYROTONIC® method of exercise is for adults of all ages, children, athletes, you name it. Many dancers and golfers say they can’t do without it.
One thing’s for sure, it can help to increase the functional capacity of the body for:
- greater strength
- general toning
- rehabilitation purposes
So what is this thing called GYROTONIC® exercise and why is it becoming so popular? The uniqueness of the system is that it simultaneously stretches and strengthens the body with minimal effort, while increasing the range of motion and developing coordination.
Unlike most conventional exercise machines where linear or isolated movement patterns are performed, the GYROTONIC® equipment allows for freedom of movement utilizing the full range of motion that the body is capable of.
Julio Horvath was an ethnic Hungarian, born in Romania in 1942.
As a child his love of movement was expressed through swimming, gymnastics and rowing. At the age of 19 he began taking dance classes and by the age of 21, he was principle dancer with the Romanian National Ballet.
How It All Began
Exercises are circular and rhythmical with corresponding breathing patterns. The user is able to perform utilizing variable controlled resistance with no limitation to speed or intensity. The uniform resistance in all directions creates a bridge between contraction and extension through rotational movement of the joints. This results in a superior and balanced workout that significantly reduces the accumulation of micro trauma and injuries.
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Introductory 3-Pack Offer!
BUY 2 – GET 1 FREE. This is the best way to begin your introduction to
this wonderful form of exercise because
it gives a good overall experience of what it can do for you.