Lillian Wilner

Certified trainer:

• GYROTONIC^® Level 1
• GYROTONIC^® Dancer Application
• GYROTONIC^® Shoulder Girdle Application
• GYROTONIC^® Jumping Stretching Board
• Gyrokinesis® Level 1 Apprentice

My life is about the joy of moving the body. I believe that every person should be able to enjoy a healthy, strong, and flexible body, and it’s my mission to help people get there.
From the earliest age, I never really walked—wherever I went, I did cartwheels and danced. At ten, I began studying ballet, and soon I trained to become a professional dancer. I performed across North America as a soloist and principal dancer with the Royal Winnipeg Ballet, Les Grandes Ballet Canadiens, Alberta Ballet Co., and the Indianapolis Ballet Theater.

I loved ballet, but it took a heavy toll on my body, and a series of injuries ultimately forced me to retire from performing. As I transitioned to teaching, I also embarked on a quest to find and master the most effective ways to help the body heal and get stronger and more flexible.

I first studied at the National Ballet School to learn movement sequences developed specifically for dancers. They were of great benefit to my dance students, but I was keen to find tools to help the broader population, and in 2008, I was thrilled to discover the GYROTONIC EXPANSION SYSTEM^®. I could immediately see its remarkable potential to help the body connect to its innate abilities to move, heal, and restore itself.

In 2008 she was introduced to the GYROTONIC EXPANSION SYSTEM^® and immediately recognized the value in it for all walks of life. After taking classes for several months, Lillian wanted to add it to her teaching skills. While going through the certification training courses, she was also preparing to have hip resurfacing surgery by renowned orthopedic surgeon Dr. John S. Rogerson.

I am excited to have founded Madison’s first studio offering Gyrotonic exercise, and I look forward to sharing it with you so that you can experience your body free of pain and full of joy.

Introductory 3-Pack Offer!

BUY 2 – GET 1 FREE. This is the best way to begin your introduction to
this wonderful form of exercise because
it gives a good overall experience of what it can do for you.

Only $150 for 3 Sessions.
Take advantage of this one time introductory offer!

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Our Story

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https://youtu.be/wXYQIwas0GE “The most remarkable thing was that after being in excruciating pain for a year, I was no longer in agony because of the relief I got from the Gyrotonic exercises. While the surgery was still a medical necessity in order to heal, I know that the exercises prior to surgery provided substantial easing of the pain I had been experiencing on a daily basis.”
This confirmed for Lillian how truly amazing this system is. Post surgery presented yet another opportunity to prove the value of this unique method of exercising for rehabilitation purposes.
“After going through all the usual physical therapy, it was only after I began working out on the Pulley Tower that my full recovery happened. It took me to the next level of healing and strength building.”
I am very happy to have the first studio in Madison offering Gyrotonic exercise and look forward to sharing this wonderful work with many others.

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