The first exercise studio offering GYROTONIC® classes in Madison, WI
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What is GYROTONIC® Exercise?
GYROTONIC® exercise is a unique system that stretches and strengthens the body with minimal effort, while increasing range of motion and coordination. It is profoundly effective, even as it is fluid, gentle, and fun.
Conventional exercise machines focus on linear movements that don’t reflect how we naturally use our bodies in daily life. Certain muscle groups get stronger than others, while joints only flex in a single direction—all of which can increase the risk of injury. By contrast, the GYROTONIC® equipment allows our muscles and joints to engage in their full rotational movement. Workouts are more balanced and significantly reduce micro-trauma and injuries.
The GYROTONIC® method of exercise is for everyone: adults and children, professional athletes and dancers, people doing physical rehabilitation, and anyone seeking to build strength, flexibility, and conditioning.
Lillian Wilner
My life is about the joy of moving the body. I believe that every person should be able to enjoy a healthy, strong, and flexible body, and it’s my mission to help people get there.
From the earliest age, I never really walked—wherever I went, I did cartwheels and danced. At ten, I began studying ballet, and soon I trained to become a professional dancer. I performed across North America as a soloist and principal dancer with the Royal Winnipeg Ballet, Les Grandes Ballet Canadiens, Alberta Ballet Co., and the Indianapolis Ballet Theater.
Introductory 3-Pack Offer!
BUY 2 – GET 1 FREE. This is the best way to begin your introduction to
this wonderful form of exercise because
it gives a good overall experience of what it can do for you.
are registered trademarks of Gyrotonic Sales Corp and are used with their permission
© 2024 by Lillian Wilner. All rights reserved.
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